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Are you a Canadian or American citizen ready to move into a new home or give your current one a fabulous makeover? Consider Starlight Lightening. Explore their impressive collection of exquisite furniture, lamps, fans, home decor, and accessories, available in a wide range of styles and designs. Starlight Lighting offers something to suit every taste. This company was established in 1996 and is the premier lightening and furniture showroom in the Bow Valley region including Canmore, Banff, and Calgary. They provide lighting solutions to individual clients, interior designers, home builders, electricians, and contractors. They offer well over 100 different designer brands of lighting, fans, furniture, home décor, and accessories at fair prices. The company Starlight Lightening offers their items in different styles: contemporary/modern, craftsman/mission, European, restoration, traditional, Victorian style, transitional and modern style. There is definitely anything for anyone to buy there. And they offer a lot of sales offers. And if you have any type of questions, they offer superior customer service, an experienced and professional staff. Take a look at the company under https://tidd.ly/48cS72s (By clicking on the pictures and the banners, you'll be redirected to the website: you can check out the current offers immediately) Sources: https://starlightlighting.ca/about https://starlightlighting.ca/landing/shop-by-style https://www.awin1.com/cshow.php?s=4568348&v=89797&q=543821&r=2630140 https://www.awin1.com/cshow.php?s=4568347&v=89797&q=543823&r=2630140 https://www.awin1.com/cshow.php?s=4568324&v=89797&q=586462&r=2630140 https://www.awin1.com/cshow.php?s=4568319&v=89797&q=586460&r=2630140 Every link in this post is an affiliate marketing link (Awin).

To maintain a healthy life, a well-functioning body and mind and a radiant skin, you need to improve your lifestyle (nutrition, sports, social life, etc). Here, I will share tips and tricks that can improve your health if practiced regularly. Physical Health Nutrition A balanced diet is crucial for the improvement of your overall health. Implementing this step is important as it provides the body with energy and vital nutrients. Your diet should mainly consist out of vegetables , fruits , whole grain products like whole wheat, barley, quinoa, oats, brown rice and healthy proteins , for example fish, white meat, nuts and beans. While cooking food, you should use healthy unsaturated oils like olive oil. Try to avoid excessive heating as it can destroy healthy nutrients and produce harmful substances. Avoid heavily processed, sugary food (sweets, chips, Mc Donald's) and dairy products and and try to find organic products and make your meal at home. Obviousy, it would be healthier if you wouldn't smoke neither drink. Drink water or tea (without sugar) and organic juice (one glass per day). Exercise Physical activity enhances the immune and cardiovascular systems. Furthermore, exercise triggers the release of happiness-inducing hormones like endorphins and serotonin. It also boosts brain circulation, improving concentration and overall well-being. Exercise reduces the risk of various diseases, including diabetes, high blood pressure, and certain cancers. Participate in endurance activities , such as swimming or running , at least once a week consistently. Additionally, incorporate simple habits into your daily routine: If your destination is a 6-minute walk away, choose walking instead of driving. Take the stairs rather than the elevator. Sleep Sleep is essential for physical and mental regeneration, forming a crucial foundation for health and well-being. During sleep, the body undergoes restorative processes vital for optimal function. The brain consolidates memories, organizing and storing information from the day, which is crucial for learning, problem-solving, and mental clarity. A well-rested mind handles stress and emotions better, while chronic sleep deprivation can lead to mood disorders like anxiety and depression. Additionally, sleep supports a healthy immune system. 7-9 hours of sleep is recommended . Mental Health Social life Strong social connections are extremely important for your inner happiness. These connections serve as a vital support system, providing emotional comfort and practical assistance during both joyous and challenging times. When you surround yourself with friends and family, you create a network of individuals who can share in your most beautiful moments, such as celebrations, achievements, and milestones. These shared experiences foster a sense of belonging and community, enhancing your feelings of joy and fulfillment. Additionally, during stressful moments, having a close-knit group of loved ones to lean on can significantly alleviate feelings of anxiety and isolation. The act of sharing your burdens with others not only lightens the emotional load but also allows for the exchange of perspectives and advice, which can lead to constructive solutions and coping strategies. Engaging in meaningful conversations and activities with those you care about can help to strengthen these bonds, making your social circle a reliable source of support in times of need. Always remember: Loneliness is as harmful to health as smoking 15 cigarettes a day. Spirituality One of the most significant benefits of embracing spirituality is the ability to discover one's purpose. Engaging in spiritual practices - such as meditation, mindfulness, or contemplation - can help individuals reflect on their values, passions, and strengths. This self-discovery process is essential for identifying what truly matters to us and how we can contribute positively to the world. The search for meaning is a fundamental aspect of the human experience. Spirituality encourages individuals to look beyond material possessions and societal expectations, prompting them to explore existential questions. By seeking answers to these questions, individuals can cultivate a sense of fulfillment that is rooted in their beliefs and values. Spirituality helps finding one's inner peace, resilience and clarity. Stress Management The less stress you have, the less you age. Try avoiding negative stress. The Simple Truth The longest-lived, happiest people tend to live in communities where healthy behaviors are the default, where they have strong social ties, where they move naturally throughout the day, and where they have a sense of purpose. You can create many of these conditions regardless where you live. Start small - pick one or two changes that feel manageable. Consistency is the key. The goal is not to live forever, but to maximize the quality of your years and find joy along the way. Sources: https://www.aok.de/pk/magazin/sport/fit-im-alter/die-besten-tipps-fuer-ein-gesundes-und-langes-leben/ https://nutritionsource.hsph.harvard.edu/healthy-eating-plate/

Fabric is much more than merely a material that covers our body. Various fabrics are suited for different seasons, occasions, and outfits. The choice of fabric can significantly impact the success of an outfit. Here, you will discover 30 different fabrics and their versatile characteristics 30 Fabric Types Cotton Cotton is a natural lightweight to medium weight fabric. Breathability 9/10 Durability 6/10 Comfort 9/10 Moisture wicking 7/10 Care easy wash, low iron Best season can be used in any Clothing types T-shirts, shirts, underwear, Occassion everyday, casual, home wear Wool Wool is generally considered to be a heavyweight fabric from sheeps. Breathability               7/10 Durability                    8/10 Comfort                      7/10 Moisture wicking       6/10 Care                    gentle wash, dry flat       Clothing types    coats, sweaters, suits Best season   winter, autumn Occassion         outdoor, professional, formal Cashmere Cashmere is a lightweight fabric from cashmere goats. Breathability               7/10 Durability                    5/10 Comfort                      10/10 Moisture wicking       6/10 Care                    gentle hand wash, dry clean       Clothing types    scarves, sweaters (luxury wear) Best season   winter Occassion         formal, luxury (events) Flannel Flannel is a natural fibre traditionally made out of cotton and wool, but can also contain of synthetic blends. Breathability               6/10 Durability                    7/10 Comfort                      8/10 Moisture wicking       5/10 Care                    machine wash, medium heat       Clothing types    shirts, pajamas Best season   winter, autumn Occassion         casual, home, outdoor Tweed Tweed is a heavyweight fabric made out of soft, open weave woven wool. Breathability               5/10 Durability                    8/10 Comfort                      6/10 Moisture wicking       4/10 Care                    dry clean, iron on low heat      Clothing types    jackets, suits, coats Best season   winter, autumn Occassion         professional, formal Corduroy Corduroy is a heavyweight fabric traditionally made out of cotton, can also include cotton-polyester blends. A cut pile weave forms parallel cords. Breathability               5/10 Durability                    7/10 Comfort                      7/10 Moisture wicking       4/10 Care                    gentle wash, low heat     Clothing types    pants, jackets, skirts Best season   autumn, winter Occassion         casual, academic, outdoor Twill Twill is originally made out of cotton. Denim and tweed are variations of twill. Breathability               5/10 Durability                    8/10 Comfort                      6/10 Moisture wicking       5/10 Care                    machine wash, medium heat       Clothing types    pants, jackets, shirts Best season   Autumn, Spring Occassion         casual, professional, outdoor Jersey Jersey is a light- to medium-weight fabric originally made out of wool. . Breathability               7/10 Durability                    6/10 Comfort                      9/10 Moisture wicking       6/10 Care                   machine wash, low heat    Clothing types    T-shirts, dresses, casual wear Best season   Spring, Autumn Occassion         casual, everyday, comfortable events Leather Leather is regarded as a heavyweight material made from processed animal hide. Breathability               3/10 Durability                    9/10 Comfort                      6/10 Moisture wicking       2/10 Care                    sepcialized tools      Clothing types    shoes, jackets, pants Best season   winter, autumn Occassion         rock style, motorcycle, outdoor, adventure Suede Suede is a heavyweight material made out of leather with a napped finish. Breathability               4/10 Durability                    7/10 Comfort                      7/10 Moisture wicking       2/10 Care                    spezialized care      Clothing types    jackets, shoes, accessories Best season   Winter, Autumn Occassion         fashion, casual luxury Denim Denim is made out of sturdy cotton twill used for jeans. Breathability               5/10 Durability                    9/10 Comfort                      6/10 Moisture wicking       4/10 Care                    cold wash, minimal ironing      Clothing types    jeans, jackets, shirts Best season   spring, autumn Occassion         casual, street wear, relaxed settings Linen Linen is a lightweight fabric made out of 100% natural cellulose fibre from cotton plant seedpods. Breathability               10/10 Durability                    6/10 Comfort                      8/10 Moisture wicking       8/10 Care                    gentle wash, prone to wrinkling       Clothing types    shirts, pants, summer suits, dresses Best season   summer Occassion         casual, beach, tropical weather Canvas Canvas is a heavyweight plain-weave fabric made from cotton or linen. Breathability               6/10 Durability                    9/10 Comfort                      6/10 Moisture wicking       5/10 Care                    machine wash, low heat    Clothing types    jackets, bags, shoes Best season   Spring, Auutumns Occassion         causal, outdoor Silk Silk is a lightweight fabric made out of natural protein fiber (produced by silkworms) Breathability               8/10 Durability                    4/10 Comfort                      9/10 Moisture wicking       5/10 Care                    dry clean, delicate wash     Clothing types    blouses, dresses, scarves, lingerie (luxury wear) Best season   spring, autumn, summer Occassion         formal, luxurious, evening events Velvet Velvet is a heavyweight fabric originally made out of silk, includes nowadays cotton, polyester and other blends. It's a pile weave with cut loops creating a sodt surface Breathability               3/10 Durability                    5/10 Comfort                      8/10 Moisture wicking       3/10 Care                    dry clean, careful storage      Clothing types    evening gowns, blazer Best season   Winter, Autumn Occassion         formal, parties, winter, holiday Satin Satin is a lightweight fabric originally made out of silk, but includes synthtic blands in modern versions. The weave creates a glossy surface with floating warp threads. Breathability               4/10 Durability                    6/10 Comfort                      7/10 Moisture wicking       3/10 Care                     gentle wahs, low heat       Clothing types    evening wear, lingerie, dance costumes, dresses Best season   all seasons Occassion         formal, performance, special events Brocade Brocade is a heavyweight fabric made out of silk. It's modern version incluedes synthetic blends. It is jacquard-woven with raised patterns Breathability               4/10 Durability                    6/10 Comfort                      6/10 Moisture wicking       3/10 Care     dry clean, careful storage      Clothing types    formal jackets, evening gowns Best season   Autumn, Winter Occassion         formal, ceremonial, luxury events Chiffon Chiffon is a lightweight fabric originally made out of silk. Its modern version can also be made out of polyester. It is a sheer plain weath with twisted yarns. Breathability               8/10 Durability                    3/10 Comfort                      7/10 Moisture wicking       4/10 Care                    delicate wash, air dry   Clothing types    dresses, blouses, overlay Best season   spring, summer Occassion         formal, wedding, evening events Crepe Crepe is a lightweight fabric with a slightly crinkled surface. Breathability               7/10 Durability                    5/10 Comfort                      7/10 Moisture wicking       5/10 Care                    gentle wash, low heat     Clothing types    dresses, suits Best season   Spring, Autumn Occassion         professional, formal events Georgette Georgette is a lightweight crepe fabric featuring twisted yarns in both directions. It was originally crafted from silk, but contemporary versions are also produced using polyester. Breathability               8/10 Durability                    4/10 Comfort                      7/10 Moisture wicking       5/10 Care                    gentle, wash, air dry      Clothing types    blouses, dresses, scarves Best season   spring, summer Occassion         semi-formal, work, evening Organza Organza is a lightweight and sheer fabric traditionally made out of silk, but can also be produced with polyester. Breathability               7/10 Durability                    3/10 Comfort                      5/10 Moisture wicking       3/10 Care                    delicate wash, careful handling  Clothing types    wedding dresses, overlay, evening wear Best season   summer, spring Occassion         formal, wedding, special events Polyester Polyester is a light- to medium-weight fabric made out of petroleum and PET. Breathability               4/10 Durability                    9/10 Comfort                      5/10 Moisture wicking       5/10 Care                    machine wash, quick dry Clothing types    athletic wear, jackets, activewear Best season   all seasons Occassion         sports, casual, travel Nylon Nylon is a lightweight material made out of synthetic fibre (chemicals). It has a smooth, silky surface. Breathability               4/10 Durability                    8/10 Comfort                      5/10 Moisture wicking       5/10 Care                    machine wash, quick dry Clothing types    athletic wear, swimwear, windbreakers Best season   all seasons Occassion         outdoor activities, sports Spandex Spandex is a lightweight material made out of petroleum-based chemicals. It has a smooth and elastic surface Breathability               5/10 Durability                    6/10 Comfort                      7/10 Moisture wicking       6/10 Care                    machine wash, low heat    Clothing types    athletic wear, leggings, shapewear Best season   all seasons Occassion         sports, fitness, body-conscious wear Rayon Rayon is a medium to lightweight made out of celluloses from trees and chemicals (it is semi-synthetic). It has a smooth, soft surface with a matte or lustrous finish. Breathability               8/10 Durability                    4/10 Comfort                      8/10 Moisture wicking       6/10 Care                    gentle wash, air dray     Clothing types    dresses, blouses, summer wear Best season   Summer Occassion         casual, work, summer events Viscose Viscose is a type of rayon. It is a lightweight fabric made from wood pulp (and it is chemically processed). It has a smooth surface Breathability               7/10 Durability                    4/10 Comfort                      8/10 Moisture wicking       6/10 Care                    gentle wash, air dry       Clothing types    summer wear: dresses, blouses Best season   Summer, Spring Occassion         casual, work, summer events Modal Modal is also a type of rayon. It is made out of bio-based regenerated cellulose fibre. Breathability               8/10 Durability                    6/10 Comfort                      9/10 Moisture wicking       7/10 Care                    machine wash, low heat     Clothing types    underwear, t-shirts, loungewear Best season   all seasons Occassion         everyday, comfortable wear Neoprene Neoprene is a medium- to heavyweight material made out of synthetic rubber. It has a textured surface Breathability               3/10 Durability                    6/10 Comfort                      6/10 Moisture wicking       4/10 Care                    special care, avoid high heat    Clothing types    sports, swimwear, tech Best season   all seasons Occassion         fitness, water sports, performance Tencel Tencel is a medium- to lightweight fabric made out of cellulose fibre from sustainably harvested wood. Breathability               8/10 Durability                    6/10 Comfort                      8/10 Moisture wicking       7/10 Care                    gentle wash, air dry Clothing types    shirts, dresses, sustainable wear Best season   Summer, Spring Occassion         casual, work, eco-friendly events Bamboo (Bamboo Viscose/Rayon) Bamboo is a lightweight fabric made of celluloses from bamboo plant pulps. It has a luxurious feel with a soft, smooth surface, a silky texture and natural sheen. Breathability               9/10 Durability                    5/10 Comfort                      9/10 Moisture wicking       8/10 Care                    gentle wash, low heat     Clothing types    eco-wear, underwear, t-shirts Best season   all seasons Occassion         everyday, eco-co nscious events . Conclusion In conclusion, the choice of fabric plays a crucial role in determining the characteristics and functionality of clothing. Different fabrics not only affect the durability and maintenance of garments but also dictate their suitability for various occasions. For instance, breathable materials like cotton are ideal for casual wear, while luxurious fabrics such as silk are better suited for formal events. By understanding the properties of different fabrics, consumers can make informed decisions that enhance their wardrobe and ensure that their clothing meets their lifestyle needs. Sources: All images: freepik.com (premium) or wix.com (light) Information: claude.com

Do you enjoy exploring new clothing options at malls, online, or even abroad? Therefore, it's crucial to know your size. Purchasing clothes that fit well is the most important aspect of establishing your perfect wardrobe. In this blog post, you will gain insight into the different international sizes and discover your individual size. The International Size Chart Noted should be, that the clothing size range in the UK also applies to Ireland and Australia  the same way. Germany’ range applies to Austria, Switzerland, and the Netherlands. The clothing size range in France applies to the other countries like Belgium and Luxembourg. Spain and Italy also share the same system. What size are you? Tops How to measure correctly: breast circumference: measure around the center of the breast waist circumference: Measure around the narrowest section between the hip and the ribs hip circumference: measure the around the widest part of your buttocks Bottoms How to measure correctly: waist measurement: measure around narrowest part of the waist 1 inch = 2,54 cm Shoes Tips: To ensure accurate measurements, it's best to wear underwear or very lightweight clothing. And please, always check the size chart of each brand, as it can differ from brand to another one. Sources: https://www.peek-cloppenburg.de/de/groessentabellen-damen https://www.expat-news.com/wp-content/uploads/2015/08/Groessentabellen_International-1.jpg